Free top-rated mood app described as a single destination for effective, evidence-based solutions for better mental health. Highly rated free app to help manage anxiety, depression, or high levels of stress. Free online meditation library with Basic Meditations, Heart Meditations, Open Awareness Meditations, and Special Meditations/Reflections. Free meditation app to reduce stress & anxiety, improve focus, and sleep better using daily mindfulness meditations. Free emotional support phone line for anyone feeling anxious about the coronavirus.
National Organization for Victim Assistance
If you or a friend or family member are thinking about taking part in clinical research, this page contains basic information about clinical trials. NIMH statistics pages include statistics on the prevalence, treatment, and costs of mental illness for the population of the United States. Transforming the understanding and treatment of mental illnesses. Due to current HHS and NIH restructuring, some content on nimh.nih.gov is not being updated regularly. While it is beneficial to recovery to seek prompt treatment, it is never too late to reach out for help.
Many workplaces offer an Employee Assistance Program (EAP), a confidential support for their employees. You can find resources, support, and self-help activities on the Headspace website. Relationship issues with partners, friends and family members can all affect your mental health. Although you can take steps to nurture your mental health, it’s very important to seek help and support when you need it.
They can provide group and individual therapy and work in various settings. Clinical social workers evaluate and treat mental health conditions through counseling, advocacy, and case management. Psychiatric nurse practitioners specialize in providing mental health services. Counselors can help with anxiety, depression, and other general mental health conditions. These professionals provide individual and group counseling in various settings, including hospitals, clinics, and private practices. If a person is unsure of which one to choose, consider talking to a family doctor or nurse practitioner for guidance and referral.
- Financial support for the 211.org website provided by The Hartford
- Beginning in 2020, therapists with the Therapy Aid Coalition have offered low-cost or free online counseling services to healthcare workers and first responders, even if they are currently unemployed.
- Video games may also facilitate physical activity and provide therapeutic imagery to users.
- The link below sends you to a list of the emgerency centers hosted by the TU Berlin Student services.
Anxiety and Depression
The goal of clinical trials is to determine if a new test or treatment works and is safe. The helpline is free, multilingual, confidential, and available 24 hours a day, 7 days a week. They can refer you to a qualified mental health professional, such as a psychologist, psychiatrist, or clinical social worker, who can help you figure out the next steps. Learn about self-care strategies and when to seek professional help. Older children and teens may feel guilt over not preventing injury or death or have thoughts of revenge.
The app encourages new ways to take charge of anxiety and tune into body signals based on cognitive behavioral therapy (CBT). Daylio also offers a journaling function to write about your activities. It helps you monitor dips in your mood and https://www.alleganyco.gov/departments/sheriffs-office/resources-2/ learn about clinical depression and treatments. The app offers information and research on this approach.
This course covers internal and external resources and tools necessary for handling stressful situations and for emerging with increased strength from such experiences. Fact sheet discusses feelings and thoughts that may arise during an infectious disease outbreak and suggests ways to cope and support oneself during such an experience. NIMH Director Dr. Joshua Gordon provides 5 tips for staying mentally healthy during the COVID-19 outbreak.